Shane Desmond 20:00 row
4,665
Meters
20:00.0
Time
2:08.6
Pace
287
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
February 15, 2022 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,665 | 2:08.6 | 165 | 861 | 287 | 24 |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 22 |
| 8:00.0 | 935 | 2:08.3 | 166 | 855 | 57 | 24 |
| 12:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 27 |
| 16:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 25 |
| 20:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 23 |