Shane Desmond 20:00 row
4,624
Meters
20:00.0
Time
2:09.7
Pace
281
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
February 18, 2022 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,624 | 2:09.7 | 160 | 843 | 281 | 24 |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 22 |
| 8:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 24 |
| 12:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 27 |
| 16:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 25 |
| 20:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 22 |