Shane Desmond 20:00 row
4,634
Meters
20:00.0
Time
2:09.4
Pace
284
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
February 19, 2022 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,634 | 2:09.4 | 161 | 852 | 284 | 24 | 150 |
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 22 | 110 |
| 8:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 24 | 154 |
| 12:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 27 | 159 |
| 16:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 25 | 162 |
| 20:00.0 | 949 | 2:06.4 | 173 | 885 | 59 | 22 | 166 |