Shane Desmond 20:00 row
4,645
Meters
20:00.0
Time
2:09.1
Pace
284
Calories
157
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
February 21, 2022 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,645 | 2:09.1 | 162 | 852 | 284 | 24 | 157 |
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 22 | 148 |
| 8:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 24 | 160 |
| 12:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 27 | 156 |
| 16:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 25 | 156 |
| 20:00.0 | 947 | 2:06.7 | 172 | 885 | 59 | 22 | 166 |