Shane Desmond 20:00 row
4,555
Meters
20:00.0
Time
2:11.7
Pace
274
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
February 22, 2022 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,555 | 2:11.7 | 153 | 822 | 274 | 24 | 142 |
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 22 | 108 |
| 8:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 24 | 124 |
| 12:00.0 | 935 | 2:08.3 | 166 | 855 | 57 | 27 | 160 |
| 16:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 25 | 157 |
| 20:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 23 | 162 |