Shane Desmond 20:00 row
4,704
Meters
20:00.0
Time
2:07.5
Pace
292
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
March 01, 2022 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,704 | 2:07.5 | 169 | 876 | 292 | 24 |
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 22 |
| 8:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 24 |
| 12:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 27 |
| 16:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 25 |
| 20:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 23 |