Shane Desmond 20:00 row
4,683
Meters
20:00.0
Time
2:08.1
Pace
288
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
March 02, 2022 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,683 | 2:08.1 | 166 | 864 | 288 | 24 | 152 |
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 22 | 122 |
| 8:00.0 | 935 | 2:08.3 | 166 | 855 | 57 | 25 | 156 |
| 12:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 27 | 159 |
| 16:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 25 | 160 |
| 20:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 23 | 167 |