Shane Desmond 20:00 row
4,620
Meters
20:00.0
Time
2:09.8
Pace
281
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
March 03, 2022 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,620 | 2:09.8 | 160 | 843 | 281 | 24 | 154 |
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 22 | 119 |
| 8:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 25 | 154 |
| 12:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 27 | 166 |
| 16:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 25 | 162 |
| 20:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 23 | 169 |