Shane Desmond 20:00 row
4,643
Meters
20:00.0
Time
2:09.2
Pace
285
Calories
120
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
March 07, 2022 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,643 | 2:09.2 | 162 | 855 | 285 | 24 | 120 |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 22 | 100 |
| 8:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 25 | 100 |
| 12:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 27 | 100 |
| 16:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 25 | 148 |
| 20:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 22 | 154 |