Shane Desmond 20:00 row
4,609
Meters
20:00.0
Time
2:10.1
Pace
280
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
March 08, 2022 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,609 | 2:10.1 | 159 | 840 | 280 | 24 | 143 |
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 22 | 111 |
| 8:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 24 | 146 |
| 12:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 27 | 154 |
| 16:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 25 | 150 |
| 20:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 22 | 154 |