Shane Desmond 20:00 row
4,655
Meters
20:00.0
Time
2:08.8
Pace
286
Calories
152
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
March 09, 2022 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,655 | 2:08.8 | 163 | 858 | 286 | 24 | 152 |
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 22 | 141 |
| 8:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 24 | 151 |
| 12:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 27 | 158 |
| 16:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 24 | 154 |
| 20:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 23 | 160 |