Shane Desmond 20:00 row
4,674
Meters
20:00.0
Time
2:08.3
Pace
290
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
March 11, 2022 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,674 | 2:08.3 | 165 | 870 | 290 | 24 | 137 |
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 22 | 105 |
| 8:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 24 | 125 |
| 12:00.0 | 985 | 2:01.8 | 194 | 960 | 64 | 27 | 150 |
| 16:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 25 | 145 |
| 20:00.0 | 959 | 2:05.1 | 179 | 915 | 61 | 22 | 161 |