Shane Desmond 20:00 row
4,823
Meters
20:00.0
Time
2:04.4
Pace
306
Calories
134
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
March 13, 2022 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,823 | 2:04.4 | 182 | 918 | 306 | 24 | 134 |
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 22 | 112 |
| 8:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 24 | 125 |
| 12:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 27 | 128 |
| 16:00.0 | 951 | 2:06.1 | 174 | 885 | 59 | 25 | 150 |
| 20:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 23 | 158 |