Shane Desmond 20:00 row
4,749
Meters
20:00.0
Time
2:06.3
Pace
297
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
March 14, 2022 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,749 | 2:06.3 | 174 | 891 | 297 | 24 |
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 22 |
| 8:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 24 |
| 12:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 28 |
| 16:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 24 |
| 20:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 22 |