Shane Desmond 20:00 row
4,692
Meters
20:00.0
Time
2:07.8
Pace
290
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
March 15, 2022 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,692 | 2:07.8 | 167 | 870 | 290 | 24 |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 22 |
| 8:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 24 |
| 12:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 27 |
| 16:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 25 |
| 20:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 22 |