Shane Desmond 20:00 row
4,695
Meters
20:00.0
Time
2:07.7
Pace
291
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
March 20, 2022 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,695 | 2:07.7 | 168 | 873 | 291 | 24 |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 22 |
| 8:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 24 |
| 12:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 27 |
| 16:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 25 |
| 20:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 23 |