Shane Desmond 20:00 row
4,705
Meters
20:00.0
Time
2:07.5
Pace
291
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
March 21, 2022 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,705 | 2:07.5 | 169 | 873 | 291 | 24 |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 22 |
| 8:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 24 |
| 12:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 27 |
| 16:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 25 |
| 20:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 23 |