Shane Desmond 20:00 row
4,713
Meters
20:00.0
Time
2:07.3
Pace
292
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
March 22, 2022 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,713 | 2:07.3 | 170 | 876 | 292 | 23 |
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 22 |
| 8:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 24 |
| 12:00.0 | 984 | 2:01.9 | 193 | 960 | 64 | 27 |
| 16:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 24 |
| 20:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 22 |