Shane Desmond 20:00 row
4,646
Meters
20:00.0
Time
2:09.1
Pace
285
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
March 23, 2022 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,646 | 2:09.1 | 162 | 855 | 285 | 24 | 138 |
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 22 | 95 |
| 8:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 24 | 142 |
| 12:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 27 | 148 |
| 16:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 25 | 149 |
| 20:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 23 | 157 |