Shane Desmond 20:00 row
4,645
Meters
20:00.0
Time
2:09.1
Pace
285
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Drag Factor | 139 |
March 25, 2022 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,645 | 2:09.1 | 162 | 855 | 285 | 24 | 140 |
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 22 | 90 |
| 8:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 25 | 148 |
| 12:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 28 | 151 |
| 16:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 25 | 154 |
| 20:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 22 | 160 |