Shane Desmond 20:00 row
4,800
Meters
20:00.0
Time
2:05.0
Pace
304
Calories
150
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Drag Factor | 139 |
March 27, 2022 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,800 | 2:05.0 | 179 | 912 | 304 | 24 | 150 |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 22 | 140 |
| 8:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 25 | 149 |
| 12:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 27 | 153 |
| 16:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 25 | 151 |
| 20:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 23 | 160 |