Shane Desmond 20:00 row
4,713
Meters
20:00.0
Time
2:07.3
Pace
293
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
March 28, 2022 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,713 | 2:07.3 | 170 | 879 | 293 | 24 | 142 |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 22 | 111 |
| 8:00.0 | 951 | 2:06.1 | 174 | 885 | 59 | 24 | 149 |
| 12:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 27 | 148 |
| 16:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 25 | 148 |
| 20:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 22 | 157 |