Shane Desmond 20:00 row
4,721
Meters
20:00.0
Time
2:07.0
Pace
294
Calories
151
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
March 29, 2022 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,721 | 2:07.0 | 170 | 882 | 294 | 23 | 151 |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 22 | 144 |
| 8:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 24 | 147 |
| 12:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 27 | 152 |
| 16:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 24 | 151 |
| 20:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 22 | 163 |