Shane Desmond 20:00 row
4,656
Meters
20:00.0
Time
2:08.8
Pace
287
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Drag Factor | 145 |
March 31, 2022 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,656 | 2:08.8 | 164 | 861 | 287 | 24 | 140 |
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 22 | 109 |
| 8:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 25 | 143 |
| 12:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 28 | 151 |
| 16:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 25 | 144 |
| 20:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 23 | 157 |