Shane Desmond 20:00 row
4,724
Meters
20:00.0
Time
2:07.0
Pace
293
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Drag Factor | 154 |
April 02, 2022 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,724 | 2:07.0 | 171 | 879 | 293 | 24 | 148 |
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 24 | 135 |
| 8:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 24 | 145 |
| 12:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 28 | 150 |
| 16:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 25 | 148 |
| 20:00.0 | 978 | 2:02.6 | 189 | 945 | 63 | 23 | 162 |