Shane Desmond 20:00 row
4,769
Meters
20:00.0
Time
2:05.8
Pace
299
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Drag Factor | 137 |
April 04, 2022 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,769 | 2:05.8 | 176 | 897 | 299 | 23 | 142 |
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 23 | 111 |
| 8:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 24 | 124 |
| 12:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 27 | 155 |
| 16:00.0 | 949 | 2:06.4 | 173 | 885 | 59 | 24 | 157 |
| 20:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 22 | 165 |