Shane Desmond 20:00 row
4,786
Meters
20:00.0
Time
2:05.3
Pace
301
Calories
159
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
April 05, 2022 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,786 | 2:05.3 | 178 | 903 | 301 | 24 | 159 |
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 22 | 155 |
| 8:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 24 | 159 |
| 12:00.0 | 994 | 2:00.7 | 199 | 975 | 65 | 27 | 158 |
| 16:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 24 | 161 |
| 20:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 23 | 166 |