Shane Desmond 20:00 row
4,731
Meters
20:00.0
Time
2:06.8
Pace
294
Calories
156
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
April 06, 2022 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,731 | 2:06.8 | 172 | 882 | 294 | 24 | 156 |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 22 | 149 |
| 8:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 24 | 160 |
| 12:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 27 | 155 |
| 16:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 25 | 161 |
| 20:00.0 | 949 | 2:06.4 | 173 | 885 | 59 | 23 | 157 |