Shane Desmond 20:00 row
4,663
Meters
20:00.0
Time
2:08.6
Pace
287
Calories
148
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Drag Factor | 143 |
April 07, 2022 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,663 | 2:08.6 | 164 | 861 | 287 | 24 | 148 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 23 | 137 |
| 8:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 24 | 147 |
| 12:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 27 | 152 |
| 16:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 25 | 147 |
| 20:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 23 | 159 |