Shane Desmond 20:00 row
4,811
Meters
20:00.0
Time
2:04.7
Pace
305
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
April 09, 2022 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,811 | 2:04.7 | 180 | 915 | 305 | 24 | 147 |
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 22 | 113 |
| 8:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 24 | 152 |
| 12:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 27 | 156 |
| 16:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 25 | 157 |
| 20:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 23 | 161 |