Shane Desmond 20:00 row
4,764
Meters
20:00.0
Time
2:05.9
Pace
299
Calories
157
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Drag Factor | 150 |
April 11, 2022 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,764 | 2:05.9 | 175 | 897 | 299 | 24 | 157 |
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 22 | 144 |
| 8:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 25 | 155 |
| 12:00.0 | 998 | 2:00.2 | 201 | 990 | 66 | 28 | 160 |
| 16:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 25 | 161 |
| 20:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 24 | 166 |