Shane Desmond 20:00 row
4,672
Meters
20:00.0
Time
2:08.4
Pace
288
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Drag Factor | 152 |
April 12, 2022 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,672 | 2:08.4 | 165 | 864 | 288 | 24 | 139 |
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 23 | 95 |
| 8:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 25 | 142 |
| 12:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 28 | 153 |
| 16:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 25 | 153 |
| 20:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 23 | 156 |