Shane Desmond 20:00 row
4,845
Meters
20:00.0
Time
2:03.8
Pace
309
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
April 13, 2022 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,845 | 2:03.8 | 184 | 927 | 309 | 24 | 146 |
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 22 | 94 |
| 8:00.0 | 985 | 2:01.8 | 194 | 960 | 64 | 24 | 159 |
| 12:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 28 | 157 |
| 16:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 24 | 158 |
| 20:00.0 | 978 | 2:02.6 | 189 | 945 | 63 | 22 | 163 |