Shane Desmond 20:00 row
4,823
Meters
20:00.0
Time
2:04.4
Pace
306
Calories
142
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
April 16, 2022 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,823 | 2:04.4 | 182 | 918 | 306 | 24 | 142 |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 22 | 87 |
| 8:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 24 | 153 |
| 12:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 27 | 156 |
| 16:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 24 | 155 |
| 20:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 23 | 163 |