Shane Desmond 20:00 row
4,835
Meters
20:00.0
Time
2:04.0
Pace
308
Calories
146
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
April 18, 2022 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,835 | 2:04.0 | 183 | 924 | 308 | 24 | 146 |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 22 | 110 |
| 8:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 24 | 153 |
| 12:00.0 | 994 | 2:00.7 | 199 | 975 | 65 | 27 | 155 |
| 16:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 25 | 155 |
| 20:00.0 | 987 | 2:01.5 | 195 | 960 | 64 | 22 | 161 |