Shane Desmond 20:00 row
4,834
Meters
20:00.0
Time
2:04.1
Pace
308
Calories
148
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
April 19, 2022 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,834 | 2:04.1 | 183 | 924 | 308 | 24 | 148 |
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 22 | 111 |
| 8:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 24 | 156 |
| 12:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 27 | 158 |
| 16:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 24 | 157 |
| 20:00.0 | 987 | 2:01.5 | 195 | 960 | 64 | 23 | 160 |