Shane Desmond 20:00 row
4,783
Meters
20:00.0
Time
2:05.4
Pace
301
Calories
138
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
April 21, 2022 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,783 | 2:05.4 | 177 | 903 | 301 | 23 | 138 |
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 22 | 104 |
| 8:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 24 | 145 |
| 12:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 27 | 155 |
| 16:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 24 | 125 |
| 20:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 22 | 165 |