Shane Desmond 20:00 row
4,856
Meters
20:00.0
Time
2:03.5
Pace
312
Calories
144
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
April 22, 2022 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,856 | 2:03.5 | 186 | 936 | 312 | 24 | 144 |
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 22 | 108 |
| 8:00.0 | 984 | 2:01.9 | 193 | 960 | 64 | 24 | 143 |
| 12:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 67 | 28 | 154 |
| 16:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 24 | 154 |
| 20:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 22 | 162 |