Shane Desmond 20:00 row
4,865
Meters
20:00.0
Time
2:03.3
Pace
312
Calories
151
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
April 25, 2022 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,865 | 2:03.3 | 187 | 936 | 312 | 24 | 151 |
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 22 | 111 |
| 8:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 24 | 153 |
| 12:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 68 | 27 | 163 |
| 16:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 24 | 164 |
| 20:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 23 | 168 |