Shane Desmond 20:00 row
4,865
Meters
20:00.0
Time
2:03.3
Pace
311
Calories
144
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
April 26, 2022 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,865 | 2:03.3 | 187 | 933 | 311 | 24 | 144 |
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 59 | 22 | 108 |
| 8:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 24 | 145 |
| 12:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 67 | 27 | 157 |
| 16:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 25 | 153 |
| 20:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 23 | 159 |