Shane Desmond 20:00 row
4,859
Meters
20:00.0
Time
2:03.4
Pace
311
Calories
157
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
April 27, 2022 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,859 | 2:03.4 | 186 | 933 | 311 | 24 | 157 |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 22 | 151 |
| 8:00.0 | 985 | 2:01.8 | 194 | 960 | 64 | 24 | 158 |
| 12:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 67 | 27 | 157 |
| 16:00.0 | 951 | 2:06.1 | 174 | 885 | 59 | 25 | 158 |
| 20:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 23 | 161 |