Shane Desmond 20:00 row
4,818
Meters
20:00.0
Time
2:04.5
Pace
306
Calories
156
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
April 30, 2022 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,818 | 2:04.5 | 181 | 918 | 306 | 24 | 156 |
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 22 | 145 |
| 8:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 24 | 156 |
| 12:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 67 | 27 | 158 |
| 16:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 25 | 155 |
| 20:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 22 | 168 |