Shane Desmond 20:00 row
4,795
Meters
20:00.0
Time
2:05.1
Pace
303
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
May 01, 2022 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,795 | 2:05.1 | 179 | 909 | 303 | 24 | 145 |
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 22 | 106 |
| 8:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 24 | 148 |
| 12:00.0 | 1,001 | 1:59.8 | 203 | 990 | 66 | 27 | 153 |
| 16:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 25 | 160 |
| 20:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 22 | 159 |