Shane Desmond 20:00 row
4,741
Meters
20:00.0
Time
2:06.5
Pace
297
Calories
140
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
May 02, 2022 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,741 | 2:06.5 | 173 | 891 | 297 | 24 | 140 |
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 22 | 101 |
| 8:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 24 | 151 |
| 12:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 28 | 153 |
| 16:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 25 | 142 |
| 20:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 22 | 157 |