Shane Desmond 20:00 row
4,769
Meters
20:00.0
Time
2:05.8
Pace
299
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
May 04, 2022 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,769 | 2:05.8 | 176 | 897 | 299 | 24 | 147 |
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 22 | 117 |
| 8:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 24 | 153 |
| 12:00.0 | 994 | 2:00.7 | 199 | 975 | 65 | 27 | 156 |
| 16:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 25 | 153 |
| 20:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 23 | 159 |