Shane Desmond 20:00 row
4,711
Meters
20:00.0
Time
2:07.3
Pace
293
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
May 07, 2022 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,711 | 2:07.3 | 169 | 879 | 293 | 24 | 143 |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 22 | 112 |
| 8:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 24 | 146 |
| 12:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 27 | 155 |
| 16:00.0 | 947 | 2:06.7 | 172 | 885 | 59 | 25 | 148 |
| 20:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 22 | 155 |