Shane Desmond 20:00 row
4,754
Meters
20:00.0
Time
2:06.2
Pace
297
Calories
149
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
May 09, 2022 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,754 | 2:06.2 | 174 | 891 | 297 | 24 | 149 |
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 22 | 128 |
| 8:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 24 | 151 |
| 12:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 27 | 157 |
| 16:00.0 | 951 | 2:06.1 | 174 | 885 | 59 | 25 | 151 |
| 20:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 22 | 158 |