Shane Desmond 20:00 row
4,723
Meters
20:00.0
Time
2:07.0
Pace
293
Calories
130
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
May 10, 2022 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,723 | 2:07.0 | 171 | 879 | 293 | 24 | 130 |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 22 | 99 |
| 8:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 24 | 99 |
| 12:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 28 | 150 |
| 16:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 24 | 149 |
| 20:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 23 | 154 |