Shane Desmond 20:00 row
4,674
Meters
20:00.0
Time
2:08.3
Pace
288
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
May 12, 2022 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,674 | 2:08.3 | 165 | 864 | 288 | 24 | 149 |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 22 | 140 |
| 8:00.0 | 947 | 2:06.7 | 172 | 885 | 59 | 24 | 149 |
| 12:00.0 | 978 | 2:02.6 | 189 | 945 | 63 | 28 | 153 |
| 16:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 25 | 145 |
| 20:00.0 | 949 | 2:06.4 | 173 | 885 | 59 | 22 | 158 |