Shane Desmond 20:00 row
4,632
Meters
20:00.0
Time
2:09.5
Pace
283
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
May 16, 2022 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,632 | 2:09.5 | 161 | 849 | 283 | 24 | 148 |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 22 | 113 |
| 8:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 24 | 151 |
| 12:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 27 | 157 |
| 16:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 25 | 156 |
| 20:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 23 | 164 |